Our Classes
Mat Pilates Class
Mat Pilates class that offers a complete practice, working the entire body as a unified system. With focus on mobility, core strength and coordination, we will be working to enhance your body awareness, stability and control. Modifications and advancements will be offered throughout the class.
50 minute duration
Mum’s & Bubs
Mat Pilates Class
Designed to provide a space where you can bring your little ones along as you gently return to movement, building back your strength and release your mind.
Classes run for 35 minutes so your little ones won’t get too restless and is an open and safe space for you to stop and give a cuddle or feed to your bub if needed, then come back into the movements when ready.
35 minute duration
Stretch Foundations Class
Mat Pilates class which takes you through a series of stretches and foundation Pilates movements to release and open the body. Slower paced class with a focus on breath and technique.
30 minute duration
Private Classes
Private mat and reformer Pilates classes are available upon request. If you are coming back to exercise after a long break, rehabilitation after injury, pre or post natal, or would like to focus on building your technique and strength in a one on one environment, please send through an enquiry on the Contact Us page.
Private group and corporate classes available upon request.
Book a Class
Click through to book your class and to get those feel good endorphins flowing